COACHING

 

* Helps people to identify their life challenges and            
   set personal goals.

* Can help to create programs with clients to achieve their goals.

* Can help clients to improve their motivation and change their behaviours.
* Help people to think ahead and look at           
   Solutions to their problems.

* Can help people to feel empowered.

* Can be provided in person or online

 

COUNSELLING

 

* Can help people to understand their issues in a non-judgemental way and help to promote self-reflection.
* Helps clients explore their thoughts, emotions and behaviours to help gain a deeper understanding. 
* Can help to improve on self-esteem by looking at personal values, strengths and where there`s a need for improvement.

* Help clients to work with coping strategies to manage their stress and anxiety. 

* Help clients to make positives life changes in their behaviour. 

* Can be provided in person or online